Initial Consultation -Discovering the roots (60-90 min)

The initial consult is a gathering of health, lifestyle, and dietary information. We will also talk about your personal struggles, barriers to health, and emotional relationship to food. This is a chance for me to get to know you and your health goals in order to develop a workable plan towards achieving optimal health. I will listen without judgment to your journey that has lead you to nutrition and to the desire to heal. 

Session #1-Developing a plan (60 min)

The first follow up session will include a personalized plan with specific recommendations towards your health goals. You will receive recommendations on supplements, specific foods, and herbal remedies. We will also develop a realistic lifestyle plan for stress reduction, exercise, and sleep that reflects your life. You will receive meal plans and other nutritional information on areas specific to your health concerns and goals. 

Session #2- Becoming your own health advocate (60 min)

This session will be a chance to talk about how you are doing with your health plan and how you are feeling. We will explore what is helping as well as any struggles you are having. This session is a chance to discover what motivates you to change and any barriers to achieving your health goals. We will modify your health plan and I will make additional recommendations based on your progress. 

Follow up sessions- Learning how to change (30 min)

Change does not happen over night and can be an interesting, emotional, and slow process. Additional sessions are to help support you through your journey to achieving your health goals and give you additional recommendations and information that will assist you. Often times changing habits takes time and patience. I will help you discover ways to reach your goals and live a life of optimal health that is sustainable and enjoyable. 

Packages 

1 month* -$300

 Initial consultation plus 2- 60 minute sessions. 

3 month*-$600

Initial consultation plus 2- 60 minute and 4- 30 minute sessions

6 month*-$800

Initial consultation plus 2- 60 minute and 10- 30 minute sessions

*Packages do not have to used in the 1, 3, or 6 month time frame, but is used as a guideline.